Yin Yoga

Mobility Stretch

Mobility vs Flexibility is what’s considered in this class. Here, we work through the ability of a joint to move actively through a range of motion. So you can expect more unorthodox stretches and movements to improve your range of movements.

Through the use of bolsters, blocks and straps, you will be guided to a state of relaxation and rest. Your body and mind will be brought to a point of stillness, as you focus on your breath.

Restore & Sound

Essential

Each week, the exploration of poses changes, helping you improve your range of movement, increase mobility, and relieve stress while keeping your mind positive and focused. The class is suitable for all levels.

Revitalise

Feeling lethargic, dull or heavy? Try this healing practice to renew your energy, and improve your strength as well as flexibility. Work with a variety of poses that cleanse toxic substances from your body and toxic thoughts from your mind. Break some sweat as you give yourself that boost your body is craving for! You will definitely feel refreshed at the end of the session.

Flow

Dynamic Flow

experienced yoga practitioners.
This class covers all areas of asana practice — standing poses, warriors, arm balances, backbends, inversions, twists — weaved into a sequence. Dynamic flow is a set sequence that forms part of our teacher training program

Power

The ‘+’ denotes a longer session (75 or 90 mins long) and may include stronger poses.
When you combine all of these and weave them into a sequence, you will get a Power class. This is a class that you want to push the envelope and explore your boundaries.

Barre Flow

Perfect for those who enjoy Vinyasa yoga and want to add more muscle-sculpting intensity to your practice.
This practice emphasizes continuous, rhythmic sequences to build heat, enhance flexibility, and cultivate a moving meditation.

Studio bundles are valid for use with any published group class

mind-body-breath connection “Returning your body to the way it was designed to move, breathe, and be” - Founder/CONG Lei

360 Breath Flow Qi-ology™ Method

No experience needed, just bring your breath. For those seeking to harness their breath for health. Ideal for:
- Stressed professionals & active people
- Wellness seekers & self-care practitioners
- Anyone wanting sustainable recovery through their own practice
Go deeper than ever with the Qi-ology™ breathing system. This class deconstructs the mechanics and rhythm of your breath, teaching you to optimize this fundamental life force.
Through guided exercises, you will learn to regulate your physical and mental state, achieving measurable results in stress reduction, mental clarity, and overall resilience.

Fluid Spine Qi-ology™ Method

Ideal for:
- Desk workers with back stiffness
- Active people seeking better mobility
- Anyone wanting to move more freely
- Those valuing spinal health for lifelong vitality
All levels welcome.
In Qi-ology™ , the spine is more than a structure—it's the central channel of your life energy. Our Fluid Spine class is a revolutionary approach to spinal health.
We reject forceful stretching. Instead, we use the Qi-ology™ method - a synergy of mindful movement and conscious breath - to create space, improve posture, and build resilient support around your core axis.
We guide you beyond simple flexibility, using intelligent breath-led movements to unlock tension, increase mobility, and rehydrate the spaces between your vertebrae.
This practice isn't just about moving your back; it's about awakening the vital flow that supports your entire well-being, leaving you standing taller, moving freely, and feeling truly energized.
Reconnect with your body's natural grace and build the foundation for a life of pain-free movement.

Hip Mobility Qi-ology™ Dan Tian Power Relay

A gentle and supportive practice created to help you reconnect with your body after birth. This class honors the importance of allowing your body to recuperate properly while rebuilding strength, stability, and self-trust at a mindful pace.
The hips receive force from the ground and transmit it upward through the pelvis to the spine. When hip alignment or mobility is compromised, that transmission becomes inefficient. The pelvic floor - forced to compensate - may tighten, weaken, or both, often leading to common pelvic health issues.
This class applies Taiji-inspired principles to restore the hips as a true power relay. Through slow, mindful movement rooted in Dan Tian awareness, you will learn to:
* Receive force from below and pass it upward without strain.
* Restore balanced hip alignment for smoother bio-mechanical transmission
* Allow the pelvic floor to return to its natural role: supporting trunk stability and free, easy breathing
Suitable for all bodies. No prior knowledge of Taiji or Qi-ology™ needed — just a curiosity about how ancient wisdom can create lasting pelvic health.

FEET & ANKLE STABILITY Qi-ology™ Lower Body Biomechanics

Suitable for all ages—and especially beneficial for seniors looking to improve balance and walk with greater confidence—this class will leave you feeling rooted, open, and quietly powerful.
As bipeds, our entire body balances on two points of contact with the earth. When our lower body biomechanics are out of sync, the body often compensates by holding tension in the breath to feel "safe," leading to shallow breathing, discomfort, and even chronic pain.
Qi-ology™ Deep Root uses gentle, mindful movements, and targeted functional training to re-pattern these connections, strengthening your base of support to free both your body and breath.

Studio bundles are valid for use with any published group class

WHO BENEFITS

Qi-ology™ Movement is for anyone ready to take control of their health through mindful movement.Whether you:

Want to improve your overall well-being through exercise that enhances - rather than compromises - your breathing and energy (Qi)

Already maintain a disciplined fitness routine but often feel fatigued, even after a full night’s sleep

Are recovering from injury or surgery and want to support your body’s natural healing process

Are experiencing age-related changes and wish to regain vitality, balance, and confidence

Are experiencing chronical pains and sleeping challenge

Seek to improve your posture at any stage of life

Or are simply curious about how to breathe and move more naturally.

Qi-ology™ Offers a Path to Harmony Between Body, Breath, and Mind.