TRAINING & WORKSHOPS
GO DEEPER THAN A CLASS.
Small groups, taught by the people who built the method.
Certification
200-Hour Yoga Teacher Training (YTT)
Full Yoga teacher certification — accredited worldwide.
- Yoga+ Studio and its instructors are Yoga Alliance-accredited
- For people who want to teach, and practitioners who want to understand why
Monthly · 1.5 hours
Qi-ology™ Monthly Workshop
Learn, breathe, move, return. Taught by founder CONG Lei.
- The signature workshop, where Eastern wisdom meets Western biomechanics
- Brings your body back to how it was designed to move, breathe, and be
Workshop · 2 hours
The Wisdom of the Body Workshop
“The distance we live from our body is the distance we live from ourselves.”
- A guided practice of the Five Elements of Embodiment — awareness, breath, sound, movement, touch
- Taught by Louise Sullivan — Somatic Coach, TRE Practitioner, ICF PCC Coach
200-HOUR TEACHER TRAINING
What the 200-hour Yoga teacher training cover.
Yoga Alliance accredited. Four modules over 24 days, taught in person at Somerset with philosophy and anatomy online.
| Batch | Dates | Format | Time |
|---|---|---|---|
| 2026 Weekend #28 | 9 May – 26 July | Sat & Sun | 8am–12pm |
| 2026 Weekday #29 | 1 June – 2 July | Mon–Fri | 8am–12pm |
| 2026 Weekend #30 | 1 Aug – 18 Oct | Sat & Sun | 12pm–4pm |
Module A — Exploring the basics
Asana: standing and balancing series, foundational poses with and without props. Anatomy: the muscular system and movement terminology. Philosophy: an overview of yoga’s history.
Module B — Strengthening understanding
Asana: warrior series, arm balances and inversions. Anatomy: the skeletal and digestive systems. Philosophy: the Yoga Sutras.
Module C — Diving deep
Asana: backbends and seated poses. Anatomy: the respiratory and cardiovascular systems. Philosophy: the human body and its connection to the universe.
Module D — Finding your voice
Asana: reclined poses. Teaching methodology: sequencing frameworks and cueing technique — the module where you start teaching, not just practising.
Dr Bianca
Medical doctor (MD), E-RYT 500. Teaching since 2015 — the anatomy modules are hers.
Suffian Thuri
RYT-300, specialist in religious studies. Teaching since 2015 — philosophy and practice.
24 days across four modules of six days each · 90-minute in-person asana practice at the Somerset studio, philosophy and anatomy delivered online (pre-recorded plus live sessions) · includes four content booklets, a 15-class bundle and the full slide sets · Yoga Alliance-accredited programme and instructors; graduates are eligible for Yoga Alliance membership (annual fee applies) · course fees are non-refundable except in extenuating circumstances, at the studio’s discretion.
COME AND SEE THE STUDIO.
89A Killiney Road, Somerset.