BREATH DEEPER . MOVE SMARTER . LIVE HEALTHIER
Qi-ology™ The Philosophy of Intelligent Movement
Founded by renowned instructor CONG Lei, Qi-ology™ is built on a simple, yet profound principle: Every movement must serve the breath, and every breath must fuel vitality.
We believe true wellness begins with the breath. Yet, so often, fitness becomes a pursuit of form or strength over function, where we sacrifice our breathing to achieve a pose or muscular strength - mistaking tension for stability.
Rooted in the ancient wisdom of DAODEJING (ca.400BC) philosophy and supported by modern science, the Qi-ology™ Method treats the body as one integrated system. Through years of practical experience, client treatment, and even human cadaver dissection, founder CONG Lei has woven together insights from both Eastern and Western traditions - including Meridian Theory, Fascial Chains, Taiji, Qigong, Yoga, Pilates, Strength Training, Rehabilitation Exercise, Visceral Manipulation, and more - to create a truly holistic approach.
REDISCOVER THE JOY OF MOVEMENT THAT TRULY FEELS GOOD BEGIN YOUR JOURNEY TO WHOLISTIC HEALTH
Qi-ology™ Is Designed to Redefine Your Relationship with Movement and Breath. We merge the precision of modern biomechanics with the ancient wisdom of Qi to create a practice where:
Biomechanically Sound Movement is the Foundation:
Every exercise is designed to respect and enhance your body's natural architecture and breath efficiency.
Breath is the Ultimate Goal:
Your strength and stability is from a more resilient, open, and responsive container for deep, nourishing breath.
Health is the Measure of Success:
We move not to conquer a pose, but to cultivate a state of flowing energy (Qi), reduced stress, and holistic well-being.
The Qi-ology™ Difference: Beyond the Pose or Strength
From Rigidity to Resilience:
Forget forcing your body. We teach you how to intelligently engage your core to support your breath, not suppress it, leading to effortless strength.
From Effort to Flow:
Replace strained breathing with smooth, powerful breath that guides your movement and calms your nervous system.
From Exercise to Experience:
This isn’t about checking a box. It’s a mindful practice that connects each intentional movement to your overall health and vitality.
Who Benefits:
Qi-ology™ Movement is for anyone ready to take control of their health through mindful movement. Whether you:
Want to improve your overall well-being through exercise that enhances - rather than compromises - your breathing and energy (Qi);
Already maintain a disciplined fitness routine but often feel fatigued, even after a full night’s sleep;
Are experiencing age-related changes and wish to regain vitality, balance, and confidence;
Seek to improve your posture at any stage of life;
Are recovering from injury or surgery and want to support your body’s natural healing process;
Or are simply curious about how to breathe and move more naturally……
Qi-ology™ Offers a Path to Harmony Between Body, Breath, and Mind.
RIVATE SESSION ONE ON ONE
Experience a truly personalized Qi-ology™ session with founder CONG Lei.
Your journey begins with a detailed evaluation of your breathing efficiency, body alignments, gait patterns, joints and myofascial line functions, where CONG Lei traces back your exercise & sports history, past injuries, and health issues to piece together how past adaptations have led to present challenges.
Using this blueprint, she systematically redesigns your movement and breathing strategy through a custom program to address root causes - not just symptoms - with ongoing data tracking to ensure your progress toward unlocked vitality and lasting well-being is both measurable and clear.
WHAT CLIENTS SAY
“I've had the pleasure of working with Cong Lei as my personal trainer, and I can't recommend her enough! She's not just a trainer, she's a movement specialist who pays attention to every detail. She meticulously analyzes my every move, identifying areas of improvement and crafting personalized exercises to strengthen my muscles, correct my posture, and optimize my breathing.
What sets Cong Lei apart is her obsessive attention to resolving misalignments and imbalances in my body. She's relentless in her pursuit of perfection, and it's inspiring to see her passion for helping her clients achieve optimal physical health through what she called the Qi-ology™ method.
But what truly impresses me is her dedication to her own ongoing education. She's always upskilling and staying current with the latest research and advancements in fitness and health. Her passion for learning is contagious, and I feel confident that I'm in good hands with someone who's committed to delivering the best possible results.
Thanks to Cong Lei, I've not only improved muscles strength, but I've also gained a deeper understanding of how fascia, feet, body alignment and breathwork affect overall body and brain health
If you're looking for a trainer who's knowledgeable, and passionate about helping you achieve optimal health try out Cong Lei’s services! “
Karen Tok
"Cong Lei has an excellent understanding of the body and how it interconnects.
She was able to show me how the inflexibility in my foot was contributing to my pelvic tilt which in turn has a knock-on effect of causing the upper body to become unaligned. I like her techniques as she doesn’t force realignment but gently helps the body to realign itself through correct breathing and exercise techniques. After a session the body feels so much more energized with noticeable postural improvements.
I would highly recommend as part of ones over all healthy lifestyle regime."
Maggie
Qi-ology™ FOUNDER STORY
From Injury to Insight
Growing up in an environment where “girls should be seen, not heard,” CONG Lei long sought validation through physical perfection.
By 18, she had destroyed both knees in pursuit of athletic achievement. Later, as a fitness executive, she wore chronic pain like a badge of honor - her spine perpetually straight, stomach always held tight - believing this was strength.
It wasn’t until she merged Eastern wisdom with Western biomechanics that she made a life-changing discovery: her “perfect” posture was slowly suffocating her.
True health begins when movement aligns with nature’s principles - fluid, adaptive, balanced, and free from force. Unfortunately, modern life often disrupts this harmony: chronic stress, sedentary habits, aesthetic-focused & unbalanced exercise, restrictive footwear, and low breath awareness, all robs us of natural breathing patterns. Disconnect us from our body’s natural rhythm and weaken our Qi - the vital energy that sustains organs and joints.
That “elegant” slouch at your desk? It compresses your diaphragm. Those graceful strides in heels? They disrupt stability and breath. Those picture-perfect gym poses? They can silently strain your joints.
We breathe roughly 20,000 times per day, 7,000,000 times per year. Each breath should nourish our inner organs and systems - yet dysfunctional breathing (a widely underdiagnosed issue) is linked to sleep disorders, anxiety, chronic pain, and many other health issues.
CONG Lei learned this the hard way: through years of fatigue and pain, “clear” MRIs, yet Eastern diagnoses revealed stagnant Qi throughout her body.
Her journey of self-reclamation is now the foundation of Qi-ology™. She invites you to rediscover your body’s innate wisdom through the Qi-ology™ Methods she has created:
Reconnect with your body. Reclaim your breath. Revitalize your life.
Yoga+ Somerset
89A Killiney Road Singapore(239534)
Whatsapp: +65 9109 9264