WELLNESS
REDEFINED
Welcome to Yoga+ 2.0: Your Sanctuary for Wholistic Wellness
Are you ready for a practice that understands the whole you?
We've evolved into a wholistic wellness center, and at the heart of our evolution is Qi-ology™. This unique method, developed by Founder CONG Lei, weaves together timeless Eastern philosophy with cutting-edge science. It’s designed to help you release deep-seated tension, amplify your energy, and cultivate a state of vibrant health that lasts.
To make this journey deeply personal for you, we keep our community intimate. With classes capped at just 12, you'll find the space to grow, the attention you deserve, and genuine connections that support your practice - on and off the mat.
We’ve grown through thousands of students over a decade, and now, we invite you to experience the most connected, transformative version of us yet.
Come, experience the space where you truly belong.
HOME OF
movement for health & longevity
We are honored to present Qi-ology™ — a living discipline fused time-tested Eastern practices with cutting-edge science to create a powerful method that puts you in control of your well-being. Learn to harness your body's natural energy for deeper breathing, a calmer mind, and a more vibrant life.
The Universal Principle: Interaction and Energy Flow
At the most fundamental level, our universe operates through continuous interaction and energy transformation - from subatomic particles to celestial bodies. These dynamic exchanges, often manifested as flow, enable existence itself.
Within our bodies, this universal principle finds beautiful expression: what traditional philosophy calls Qi represents the essential flow of energy, information, and matter that sustains life.
The Human Expression: Qi as Life's Flow
Modern science reveals how deeply our vitality depends on these flows — the electron transport in cellular respiration, the circulation of blood, the neural transmission of signals. When these flows are compromised, life diminishes.
Qi-ology™ recognizes that the human body is a microcosm of these universal processes, and that true health emerges when our internal flows remain unobstructed and harmonious.
The Structural Foundation: Where Form Meets Function
The body's structural integrity creates the physical pathway for essential flows, yet it is functional integrity - the seamless coordination of all physiological systems - that brings this architecture to life.
This synergy between form and function enables efficient energy transfer, adaptive responsiveness, and the harmonious dialogue between circulation, respiration and neural regulation. When misalignment disrupts this synergy, it forces systems to work against themselves; by restoring proper alignment from the feet upward, we create the conditions for both structural resilience and functional wholeness.
The Method: Conscious Practice for Unified Being
The Qi-ology™ Method integrates this profound understanding into practical, mindful movement. We work not just with muscles and bones, but with the very flows that animate them - cultivating both structural alignment and functional integrity to build a body that doesn't just look good, but works right. This is where every movement supports the seamless flow of energy and information, breath deepens naturally, and your nervous system finds its state of calm alertness.
This is movement as conscious participation in the universe's eternal dance — a return to the flowing, aligned state where health is not something you create, but something you allow through the marriage of optimal structure and integrated function.
our class and experience is grounded in 3 pillars
You cannot fix tension (Jing) without addressing breath (Qi). You cannot calm the mind (Shen) without addressing the body (Jing). The three pillars are one practice.
- Qi-ology™ Founder CONG Lei
jing 精
body - structure & elasticity
"A well-aligned body lets gravity do the work. A restricted body fights it every second. "
Eastern Wisdom: Jing is your physical foundation — bones, fascia, and the body's deep reserve. When Jing is strong and balanced, you feel rooted yet light. When it is compromised, your body collapses under gravity.
Western Science: Your skeleton is designed to carry weight efficiently. But shifted feet, a tilted pelvis, or a curved spine change how gravity affects you. Limited ankle or hip movement forces your body to compensate — wasting energy and creating tension.
Qi-ology™ Approach - We restore two things:
1. Structural integrity – So your bones stack well. Feet stable. Pelvis level. Spine's natural curves respected. Gravity passes through you instead of pulling on you.
2. Functional integrity – So your joints move freely. Ankles that can fully bend for a squat. Hips that can rotate in and out without tightness. Your body moves the way it was designed to.
When both are restored:
Your body stops fighting gravity
Your diaphragm moves fully, so breathing deepens naturally
Your internal systems work better with less effort
qi 气
breath - energy & flow
"The river cannot flow through a blocked channel. Neither can your breath."
Eastern Wisdom:Qi is your life force — the invisible river that animates your body. When Qi flows freely, you feel alive and present. When it stagnates, you feel heavy and tired.
Western Science: Breath is your most direct access to the nervous system. Slow, deep, rhythmic breathing activates the vagus nerve and shifts you from stress mode to rest mode.
Qi-ology™ Approach -We retrain your breath to flow fully and freely:
360-degree breathing — expanding the body front, back, and sides
Specific breath rhythms that regulate energy and calm the nervous system
Every movement paired with an intentional breath
When your breath flows well:
Your energy feels steady, not scattered
Your mind becomes quieter
Your body stops treating every moment as an emergency
shen 神
nerves / mind - awareness & calm
"When the emperor (Shen) is calm, the kingdom (body) is at peace."
Eastern Wisdom: Shen is your spirit and consciousness — it "lives" in the heart and radiates outward. When Shen is settled, your eyes are clear, your mind is quiet, and your body follows naturally.
Western Science: Your nervous system has two main modes — alert (stress, survival) and calm (rest, repair). Most modern bodies are stuck in low-grade alert mode. The brain never receives the signal: "You are safe. You can rest."
Qi-ology™ Approach:
We gently guide your nervous system toward calm:
Vagus nerve activation through breath and gentle movement
Down-regulation techniques that shift you out of survival mode
Not forcing relaxation — creating the conditions for it to arise naturally
When Shen is settled:
Your body finally softens
Sleep comes more easily
You move through life with less urgency and more ease
client experience
group class
CLIENT EXPERIENCE
private one on one
Enjoy big savings for all class bundles!
The +25 class bundle makes a rare appearance so grab it when you can.
All bundles (except for +2 trial bundles) are shareable!
Check out the theme for this month.
Monthly special classes includes a special run + yoga stretches and pickleball + yin yoga.
Special monthly lecture workshop by Cong Lei is on cardio vascular health.
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Yoga Teacher Training Program
“You will not learn how to levitate in this program. Nor will you gain special superpowers.”
