Discovery Program

This program is designed specially for you to learn more about the physical poses, or asanas.

When you attend group classes, you pick up these poses through experiential learning.

In this program, the learning is more intentional. We dive a little deeper, by venturing into alignment and anatomy.

Some of the questions you will find yourself asking:

• How have I been doing this pose?

• What muscles am I targeting in this pose?

• What do I need to do to deepen this pose?

• How can I practise safely, based on my limitations and injuries?

Here are the details of the program:

Location: Pagoda Studio
Days: 2 days [ Saturday & Sunday ]
Time: 930am - 130pm [ for both days ]

Here is how a day would look like:
930am - 1030am: 1 hour of practice
1030am - 130pm: 3 hours of deep dive with short breaks in between.

Eight.
We would like to ensure that everyone gets undivided attention from the instructors.

The main instructor would be Sabrina. She would be supported by our co-founders, Suffian and Dr Bianca.

You will be getting a certificate of completion for this program.
Do note that this program is meant to deepen your understanding of yoga poses and it will not offset any other longer format programs (such as the YTT).

The investment is SGD$300.00.

The fees covers 2 days of program, comprising 8 hours in total of movement + learning.

*If you had indicated early interest for this program, you are entitled to 10% discount.

*If you have an existing Y+ Membership, you are entitled to 10% discount as well.