Dear Yoga+ Community,

Have you ever truly thought about how you breathe? It's the very essence of life, yet most of us are doing it inefficiently, stuck in a cycle of stress and shallow breaths.

What if the key to unlocking better health, calming your nervous system, and boosting your energy wasn't a complicated secret, but lay in mastering a single, powerful muscle?

Breathing is life's constant rhythm - deeply shaping health, energy, and clarity. This series workshops explores breath not just biologically, but as a bridge between body and mind, through Daoist philosophy and modern science.

This month, we deep dive into how to breathe.

With love,
The Yoga+ Team