FIFTEEN CLASSES.
Find your level.
CLASSES
The bars tell you how hard it is, the badge marks our own method — and anything tagged beginner friendly is a good first class.
Yoga — Restorative & Beginner Friendly
Ease in. Intensity 1–2.5.
BeginnerYin Yoga
Long, passive holds that reach the connective tissue active stretching never touches. Quiet, patient work — and where stiff hips and tight shoulders finally let go.
BeginnerRestore & Sound
Nothing to achieve, nothing to hold. Bolsters, blocks and straps take your weight while singing bowls do the rest. This is the class people book after a hard week.
BeginnerMobility Stretch
Stretching harder isn’t working because tightness isn’t really the problem — control through range is. You’ll train joints to move actively, which is what makes the change hold.
BeginnerEssential
A complete practice in one hour: Hatha and Vinyasa movement, pranayama, and a full guided relaxation to close. If you want one class that covers everything, start here.
Yoga — Intermediate & Multi-level
Familiarity with yoga helps. Intensity 2.5–4.
Revitalise
Half slow, half active. A Yin-Yang session built for the days you feel heavy and can’t work out why. Most people leave lighter than they arrived.
Ashtanga Foundation — Active Series
Created by R. Sharat Jois, the most advanced practitioner of Ashtanga yoga — a simplified series suitable for all levels. Flexibility, mobility, focus and calm, without reducing muscle mass.
Flow
The classic practice — breath and movement linked into one continuous sequence. Some familiarity with yoga helps, but the room moves together and you’ll find the rhythm.
Dynamic Flow
Ninety minutes of Vinyasa with the structure of ashtanga and more room to breathe. For practitioners who want to be properly challenged, not just warmed up.
Power
Strength, breath and flexibility woven into one demanding sequence. Longer sessions and stronger poses, for the days you want to find your edge and stay there a while.
Pilates & Barre
Precision and control. Intensity 3.5–4.
Pilates
Mat-based, no machines. Small, exact movements that build deep core strength you’ll notice in how you sit, stand and carry things — not only in class.
Barre Flow
Ballet precision meets Vinyasa flow. Small, relentless movements that find muscles you didn’t know you had, held together by continuous rhythm. Expect to shake.
Qi-ology™ Method
Our own method — breath first. Only at Yoga+.
Qi-ology™Beginner360 Breath Flow
Most of us breathe into the top third of our lungs and wonder why we’re tired. Learn to breathe in every direction — and take the techniques to your desk, not just the mat.
Qi-ology™Fluid Spine
Your spine sets the terms for how you breathe, move and sleep. Breath-led movement that goes after the root of stiffness instead of chasing the ache. Built for desk-bound bodies.
Qi-ology™Hip Mobility
Your pelvis is the trunk of your spine and the wellspring your power runs through. Open the hips and everything above them moves more easily — including your breath.
Qi-ology™Feet & Ankle Stability
Balance problems rarely start at the top. Trace stability from the ground up through feet, ankles and hips, and standing, walking and every pose above gets easier.
PICK ONE. BOOK IT.
Your first class is S$35, any group class on the timetable.