Breathe deeper
Move smarter
Live healthier

“Lei has made a tremendous difference in improving my daily life. I can now breathe much better, and walk with much greater confidence.”

“She meticulously analyses my every move, identifying areas of improvement — an obsessive attention to resolving misalignments.”

“After a session the body feels so much more energised, with noticeable postural improvements.”

“Yoga+ is a true sanctuary. The music, temperature, and ambience are thoughtfully set. Lei CONG is knowledgeable and shares clear, calming cues with well-paced instruction. Took time to check if we have any questions and readily answers them. A no-nonsense class that brings clarity and alignment. Highly recommended.”

“I am an experienced yoga teacher and have done a lot of other different training. Movement and longevity have been important to my life, so I was very interested in Qi-ology. I found the Qi-ology classes in particular very subtle, with huge potential for my body awareness and integration. The eastern aspects combined with the western aspects of body mechanics made it something very unique and very much needed, I feel. A good complement to the harder approaches to fitness and conditioning. It is good to explore both for true longevity.”

“Attended a Spine Qi-ology™ class this morning with Cong Lei and I was fascinated with this holistic approach and blend of Western biomechanics & Eastern movement and medicinal knowledge. It was a slower paced class with emphasis on breath and mindful awareness of our body and how it moves. The movements may seem simple but through repetitions, we get a chance to build the connection with our breath. She is knowledgeable, observant and assisted in adjusting us when needed. She also took time to answer any questions we had after class. Left feeling more aligned and was more aware of my posture throughout the day too.”

“Fantastic class with Cong Lei, moved my body in ways I’ve never tried before with a big emphasis on the breath. I feel like I have oiled my hip joints in the best way possible. Lovely and patient instructor. Thank you!”

“Tried some movements in this class that I don’t usually come across elsewhere — which made it easy to notice the asymmetry between the two sides of my body. By the end, that unevenness had visibly reduced. A quiet but meaningful way to build body awareness. Thank you Lei.”

“Great class, amazing instructor. Class helped to improve my mind-body connection, focusing on proper breathing techniques to execute the moves for a good workout.”

“Learning about Qi-ology™ and practising the different techniques was enjoyable — I only wish this could have been a bit longer. The closing sound bath was a lovely way to end the lesson. Thank you, Cong Lei and Sabrina.”

“Lei was really patient with explaining and helping me do the actions properly. She also analysed my posture and gave me suggestions on what exercises to do and what to refrain from. Truly learnt a lot from this one session.”

“Enjoyed a gentle flow class with Suffian and Sabrina. Perfect way to start a Sunday morning. Practising at Yoga+ always gives me calming, positive vibes. One of my favourite yoga studios.”

“Great class! The studio is very nice and has a really calming scene. Instructor is very cheerful and encouraging. Great end to my otherwise bad day.”

“Had a super great experience here today! Instructor was very meticulous and was able to identify some of the struggles I had with my past injuries. Super informative — she also shared some exercises I could do at home to help with those struggles.”

“As an absolute beginner, I really appreciate how the instructor took the time to teach us in detail the foundations of the poses. I finally know how to do a proper downward dog.”

“The sequence was so smooth! I like that the teacher physically adjusted and applied positive pressure as well. Very good! I look forward to my future visits.”

“Love the class! Great for all levels and the instructor was very clear. Had a calming, joyous energy about it.”

“Best full-body stretch class attended! So good as it focused on upper body and lower body. Nice studio vibes, small class. Strongly recommend!”

“Amazing practice, breathwork and stretches — and I can go on and on! Instructions were very clear and the instructor’s voice was very calming and grounding.”

“The class is real great. The instructor has taught a few useful postures and the way to breathe. I have learnt a lot and felt relaxed after the class. Also, the environment here is soothing, with plants and a high level of cleanliness. I would definitely recommend it to my friends!”